Self Discovery Counselling & Hypnotherapy
call: 07720 602708
email: info@selfdiscoverycounselling.co.uk

What is the difference between counselling and psychotherapy?

Counselling is usually short term and looks at current issues that may be causing you concern. Psychotherapy is usually a longer process that works at a deeper, emotional level. It can help you to come to terms with the past and identify any unhelpful behaviours that may be affecting you now.

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